Spirulina

Renowned by health experts, the algae Spirulina is amongst the most nutritient dense foods on the planet. Being approximately 60-70% protein by weight while containing all essentail amino acids this plant is a complete protein source comparable to meat.
 
Though protein is just the beginning  plenty of vitamin benefits including skin & immune enhancement from beta-carotene turning into vitamin A, brain and energy supplementation from vitamins B1 B2 and B3, and our bone & blood champion vitamin K igniting our strength. Being a deep leafy green you'll also find our most important minerals nestled right in. There's iron for oxygen transport and blood creation, calcium for bone health that works together with Spirulina's magnesium and potassium for muscle function, heart health, and maintaining electrolyte balance.
 
Though spirulina really does it all with its inclusion of essential fatty & amino acids. It includes every essential amino as well as omega-3 and omega-6 fatty acids which are hard to get and crucial for brain function as well as inflammation reduction. This is all on top of an extremely comprehensive antioxident & anti-inflammatory system with phycocyanin, chlorophyll, and carotenoids to prevent diseases that could otherwise hurt you.