Ginger

Meet Ginger! The root of which is common across the world for it's zingy flavor and rich medicinal properties. Ironic enough, it's primary nutrient is gingerol, an inflammatory soother and antioxidant powerhouse. This is with the nutrients Shogaol, giving anti-cancer properties, and Zingiberene aiding digestion. Ginger further holds essential vitamins like B6 for your metabolism and C for skin and immune health while boasting the combination of the minerals magnesium for the muscles and nerves, potassium for heart and muscles, manganese for bone formation and blood clottion, and even copper for forming red blood cells while maintaining the nerve and immune system. This is the spice to add to your life for a zesty blast of nutrition in any tea, smothie or dish.